Classes are structured for you to build strength and flexibilty progressively and at your own pace. There is a emphasis on technique and it is encouraged that you stay in a level until you can safely and correctly perform all movements included in the curriculum. It is recommended to repeat all levels.
Pole Come & Try
Not sure if you want to do pole dancing or unable to commit to a full term? Come along to our come and try class .Beginner level, this class teaches moves only for you give pole dancing a try. Bookings are essential.
$22
1 hr Session | Casual Visit
Pole Beginner
First timers start here. Don’t be shy! Get ready to spin, climb and slide. We will focus on basic technique to help build your strength in order to perform a basic routine by week 8.
NO EXPERIENCE REQUIRED
$230
1 hr Sessions | 8 wk Duration
Pole Heels 1 / 2 / 3
A heels based dance class for those wanting to work on exotic style movement around the pole rather than tricks. A class for all levels. Platform heels and kneepads recommended.
$230
1 hr Sessions | 8 wk Duration
Pole Intermediate 1
Now you have learnt the basics we can move on to intermediate 1. Lets step it up, but not too much! We will advance the beginner moves and it’s time to get upside down!
$230
1 hr Session | Casual Visit
Pole Intermediate 2
Lets get hanging! Time to squeeze those muscles and learn tricky leg hangs and lay backs. Slightly harder spins and a fast paced routine at this level. Now your hooked!
Prerequistes
Inverted Crucifix
Climbing the pole
Layout
Completion of Intermediate 1 moves
$230
1 hr Sessions | 8 wk Duration
Pole Intermediate 3
You’re full of confidence and we can step it up. With an emphasis on technique, we will have you doing more complex combo’s and a lengthy routine to get your heart going.
Prerequisites
Invert Straddle from Crucifix
Outside Leg Hang
Layback
Layouts
Completion of Intermediate 2 moves
$230
1 hr Sessions | 8 wk Duration
Pole Intermediate 4
If your in this class your upside down, spinning around and LOVING IT! More challenging combo’s and strength moves here. Determination is a must!
Prerequisites
Invert Straddle
Inside and Outside Leg Hang
Jamilla
Butterfly
Layback
Completion of Intermediate 3 moves
$230
1 hr Sessions | 8 wk Duration
We now offer online booking!
Reserve your favourite class, at the best time.
Pole Advanced Prep
Time to get ready for Advanced. Work on and master all the required techniques to conquer the advanced levels and learn some new great skills. Two classes a week are highly recommended from here up.
Prerequisites
Invert Straddle
Inside and Outside Leg Hang
Jamilla/Butterfly
Shouldermount
Superman
$230
1 hr Session | 8 wk Duration
Pole Advanced 1
Ok, now we’re getting serious. If you’ve made it this far, monkey is your middle name. Physically demanding, these moves need practice.
Prerequisites
Ayesha/Handspring
Aerial Invert
Shouldermount
Brass Monkey
General Ease in Advanced Prep levels and a minimum 6 months in Advanced Prep
$230
1 hr Sessions | 8 wk Duration
Pole Advanced 2 / 3
You’re ready to go pro! This course requires great a great deal of core and upper body strength. Moves and combo’s are complex but rewarding. The two highest levels of class. 2 classes a week as a minimum is recommended. Not for the faint hearted.
Prerequisites
INVITE ONLY
$230
1 hr Sessions | 8 wk Duration
Poleography 1 / 2
A danced based class straight from NYC. This class works on fluidity and pole flow on static pole with an emphasis on creativity and exploration of movement. We will help you to develop your own style by experimenting with different styles of movement and creative freestyle practice.
$230
1 hr Sessions | 8 wk Duration
Pilates
Improve strength, flexibility, coordination, posture, and stability across the whole body. Join our resident Pilates instructor Nicole to start feeling the benefits of Pilates.
Straps
Split into Beginner and Intermediate levels, learn to master Straps! Classes are 8 weeks long and all new students to Straps will begin in our Beginner class. There is no experience required to enter our Beginner classes, however we recommend being injury free and having the ability to hang from your own weight from an overhead bar.
Aerial Fit
A strength and conditioning class that incorporates Silks, Hoop, Straps and floor exercises to help you gain strength for your aerial classes! Taken by our resident Ninja Warrior Celeste, this class runs like a circuit and you will be hooked for more!
Handstands 101
Handstands 101 is being taken by our resident gymnastics specialist Celeste. You’ll learn the fundamentals of handstands as well as the basics of acro to build up your body and spatial awareness and get you entering and exiting all things handstand related.
Back Bending 101
A flexibility and strengthening class that works on helping you to achieve your back bending flexibility goals. Work on end range control and strengthening, active flexibility, tissue release and passive stretching techniques to achieve a greater range of motion and get strong and bendy backs.
Heels Floorwork
Is a heels choreography class with no pole, focused on the floorwork aspect. Learn some badass floor tricks and 2 routines over the 8 weeks. Platform heels and kneepads recommended.
Commercial Dance
Commercial is a danced based class, no poles! It is a Commercial Jazz Style (think Pussycat dolls/Beyonce vibes). You will learn basic foundations and learn 2 fun and sassy routines throughout the 8 weeks.
A combination of sneakers & heels routines.
Lyra (Aerial Hoop)
Split into Beginner, Intermediate and Advanced levels, learn to master the Lyra! Classes are 8 weeks long and all new students to Lyra will begin in our Beginner classes. There is no experience required to enter our Beginner classes, however we recommend being injury free and having the ability to hang from your own weight from an overhead bar.
$230
1 hr Session | 8 wk Duration
Lyra Low Flow (Aerial Hoop Choreography)
A dance class on the Lyra. Learn a choreography with the Lyra and learn to dance with your apparatus. Offered as a 4 week or 8 week course where the Lyra will be set lower than usual. Students must have completed a full term of Beginner Lyra and be confident with foundations to book into this course.
$120
1 hr Session | 4wk Duration
$230
1 hr Sessions | 8 wk Duration
Silks
Split into Beginner, Intermediate and Advanced levels, learn to master the art of Silks! Classes are 8 weeks long and all new students will begin in our Beginner classes to build foundations. No previous experience necessary.
$230
1 hr Sessions | 8 wk Duration
Pole Conditioning
A strength class focusing on pole specific exercises. Structured by Carlie a certificate holder of cert 3 and 4 in fitness, watch out if she catches you slacking off! Focused on increasing strength and agility for those more difficult tricks, this class is also great for those just wanting to get fit. Non pole students welcome.
$22
1 hr Session | Casual Visit
$150
1 hr Sessions | 8 wk Duration
(Must be used as a full term)
Stretch & Flex
Taught by our flexibility experts. Master those splits, kicks and bends in this class purely focused on increasing flexibility and achieving your maximum range. Highly recommended for all levels.
$22
1 hr Session | Casual Visit
$150
1 hr Sessions | 8 wk Duration
(Must be used as a full term)
Pole Tricks & Combos 1 / 2 / 3
TRICKS and COMBOS classes are designed to work on core tricks included in the curriculum, as well as work on new moves and combinations without the pressure of routines. Want to learn a particular move? No problem! Ask your teacher and we can get you started according to level. A great class to go to as a second class as well as if you are stuck on some particular moves. Tricks and splits is offered at three levels.
Tricks 1 – Intermediate 2/3/4 Prerequisites Inverted Crucifix, Climbing
Tricks 2 – Advanced Prep and above – Prerequisites Straddle Invert, Jamilla/Butterfly, Leg Hangs
Tricks 3 – Advanced 1 and above – Prerequisites Ayesha, Handsprings, Aerial Shouldermounts
$30
1 hr Session | Casual Visit
$230
1 hr Sessions | 8 wk Duration
Private Tuition
Want some one on one time with your favourite instructor? Perhaps you just prefer private lessons rather than a group class? Book a one on one or share the lesson with a friend.
Please note Prices are for enrolled Pole Boutique students only.
Non-Enrolled students $110 (1 person / 1 hr), $160 (2 person / 1 hr)
$90
Single (1 Person) | 1 hr Sessions
$150
Shared (2 People) | 1 hr Sessions
Terms and Conditions
All classes include an extensive warm up and cool down, including strength building and flexibility movements designed to assist with course curriculum. All students are expected to attend both the warm up and cool down aspects of class. The Pole Boutique has a zero tolerance late policy, please arrive 10 minutes prior to the start of your class time.
A 50% deposit is required to make a booking on all 4 and 8 week courses are non transferable or refundable. All gift certificates and classes are non refundable and must be used within the given time period.
If you are under 18 a parent or guardian will need to come to your first class to sign your permission form. Minimum age is 15.
